Name: Frittata
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 2 cups spinach; 1 cup shredded Lowfat Cheddar Cheese; 1 large onion; 8 large eggs

Eggs are full of protein so eat them up to feel full and help muscle repair.

Yields	Preparation Time	Cooking Time
4	20 mins	40 mins

Ingredients

2 cups spinach

1 cup shredded lowfat cheddar cheese

1 large onion

8 large eggs

Directions

1.	Chop onion and saute in a pan.
2.	Add spinach leaves and turn off the heat. The leaves will wilt. Allow to cool.
3.	Heat oven to 200 °C. Spray or grease a baking dish.
4.	Beat eggs and cheese in a large bowl. Add onion mixture and salt and pepper if desired.
5.	Pour into dish and bake until just set. The egg will continue to cook after being removed from the oven. Allow to cool for about 10 minutes before serving with a small salad on the side.

Nutritional Summary

There are 220 calories in 1 serving of Frittata.

Calorie Breakdown: 52% fat, 10% carbs, 38% prot.

Nutrition Facts

Serving Size

per serve

Energy

920 kj

220 kcal

Protein

20.39g

Fat

12.59g

Saturated Fat

4.469g

Polyunsaturated Fat

1.638g

Monounsaturated Fat

4.65g

Cholesterol

433mg

Carbohydrates

5.53g

Sugar

2.43g

Fibre

0.8g

Sodium

618mg

Potassium

238mg

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