Name: Fruity Berry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 0.6 serving black swan breakfast yoghurt; 1/2 medium granny smith apple; 1/2 cup water; 50 g banana; 50 g blueberries; 100 g strawberries; 12 ice cubes ice

Ingredients

60 g breakfast yoghurt

1/2 medium granny smith apple

Directions

1.	De stem strawberries, core the apple and peel the banana.
2.	Coarsely chop fruit - small enough for the blender to easily process.
3.	Add contents to blender. Blend until smooth.

Nutritional Summary

There are 101 calories in 1 serving of Fruity Berry Smoothie.

Calorie Breakdown: 10% fat, 78% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Energy

420 kj

100 kcal

Protein

3.13g

Fat

1.21g

Saturated Fat

0.682g

Polyunsaturated Fat

0.15g

Monounsaturated Fat

0.044g

Cholesterol

0mg

Carbohydrates

21.02g

Sugar

11.46g

Fibre

3.1g

Sodium

40mg

Potassium

185mg

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