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Green Soup II
A healthy lean soup made of green vegetables.
1 dash black pepper
1/2 <span class="measurestring" title="head of medium (15 cm dia)">head medium</span> iceberg lettuce
80 g peas
250 ml vegetable stock
1 spray extra light olive oil
Slice leek and cut lettuce into large pieces.
In a large saucepan, sauté the leek in the oil for 5 minutes or until nicely caramelised.
Add the vegetable stock and peas and cook for 3-4 minutes.
Add the lettuce and simmer for 3-4 minutes. Set aside and allow to cool a little.
Blend and season to taste with pepper if desired.
Note: to save time during the week, this soup can be made in large batches and frozen or kept in the fridge.
There are 165 calories in 1 serving of Green Soup II.
, 70% carbs, 17% prot.
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