Name: Green Soup
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Ingredients: 1 dash black pepper; 1/2 leek; 1/2 head medium iceberg lettuce; 80 g peas; 1 serving vegetable stock; 1 serving spray olive oil

Ingredients

1 dash black pepper

1/2 leek

1/2 head medium iceberg lettuce

80 g peas

250 ml vegetable stock

1 spray extra light olive oil

Directions

1.	Slice leek and cut lettuce into large pieces.
2.	In a large saucepan, sauté the leek in the oil for 5 minutes or until nicely caramelised.
3.	Add the vegetable stock and peas and cook for 3-4 minutes.
4.	Add the lettuce and simmer for 3-4 minutes. Set aside and allow to cool a little.
5.	Blend and season to taste with pepper if desired.
6.	Note: to save time during the week, this soup can be made in large batches and frozen or kept in the fridge.

Nutritional Summary

There are 165 calories in 1 serving of Green Soup.

Calorie Breakdown: 13% fat, 70% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Energy

690 kj

165 kcal

Protein

7.55g

Fat

2.53g

Saturated Fat

0.425g

Trans Fat

0g

Polyunsaturated Fat

0.624g

Monounsaturated Fat

1.187g

Cholesterol

0mg

Carbohydrates

30.73g

Sugar

15.52g

Fibre

8.1g

Sodium

1390mg

Potassium

656mg

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