Name: Morning Green Smoothie
Prep time: 15 min
Total time: 15 min
Ingredients: 1 serving maca powder (1Tbsp); 14 g Spirulina (2Tbsp); 1 serving Dates; 1 cup frozen blueberries; 3 cups spinach; 1 cup almond milk; 2 tbsps flaxseed oil

Ingredients

1 tbsp maca powder

2 tbsps spirulina

4 pitted dates

1 cup frozen blueberries

3 cups spinach

1 cup almond milk

2 tbsps flaxseed oil

Directions

1.	Put all the ingredients in a blender and blend till smooth.
2.	Note: add water if the mixture is too thick to drink.

Nutritional Summary

There are 263 calories in 1 serving of Morning Green Smoothie.

Calorie Breakdown: 53% fat, 38% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Energy

1098 kj

262 kcal

Protein

6.14g

Fat

16.77g

Saturated Fat

1.676g

Trans Fat

0.05g

Polyunsaturated Fat

9.86g

Monounsaturated Fat

4.048g

Cholesterol

0mg

Carbohydrates

26.67g

Sugar

16.6g

Fibre

4.6g

Sodium

98mg

Potassium

384mg

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