Yields | Preparation Time | Cooking Time |
---|---|---|
4 | 15 mins | 15 mins |
1. | Preheat oven to 200 °C. |
2. | Combine breadcrumbs, parsley, parmesan cheese, lemon rind, and salt and pepper in a bowl. Stir to combine. Drizzle mixture with oil. Stir until breadcrumbs are coated in oil. |
3. | Press breadcrumb mixture onto flesh-side of fish fillets to form an even topping. |
4. | Place fish, skin-side down, onto a baking tray. Spray with oil. |
5. | Bake for 15 minutes or until crumbs are light golden and fish is just cooked through. |
6. | Serve with steamed beans, potatoes and lemon wedges. |
There are 213 calories in 1 serving of Parmesan-Crumbed Baked Fish.
Calorie Breakdown: 41% fat, 20% carbs, 39% prot.
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