Name: Pear + Berry Porridge
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 serving Stevia Organic Sweetener; 0.05 serving Slivered Almonds; 1 serving Wholegrain Rolled Oats; 0.1 serving Light Milk; 3 servings Frozen Mixed Berries; 1/2 serving Almond Milk Unsweetened; 1 tsp Cinnamon; 1/2 small Pear

Ingredients

2 g stevia organic sweetener

5 g slivered almonds

30 g wholegrain rolled oats

25 ml light milk

150 g frozen mixed berries

50 ml almond milk unsweetened

1 tsp cinnamon

1/2 small pear

Directions

1.	Combine all ingredients in a saucepan and cook until thickens.
2.	Pour porridge into bowl.
3.	Top with cinnamon, almonds and stevia.

Nutritional Summary

There are 297 calories in 1 serving of Pear + Berry Porridge.

Calorie Breakdown: 23% fat, 67% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Energy

1243 kj

297 kcal

Protein

7.3g

Fat

7.46g

Saturated Fat

1.549g

Trans Fat

0.05g

Polyunsaturated Fat

0.992g

Monounsaturated Fat

2.559g

Cholesterol

2mg

Carbohydrates

49.55g

Sugar

19.89g

Fibre

12.7g

Sodium

40mg

Potassium

129mg

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