Name: Porridge
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/2 cup currants; 2 cups low fat milk; 1 cup oats

A warm creamy sweet breakfast. The currants make it sweet without using refined sugar.

Yields	Preparation Time	Cooking Time
4	5 mins	10 mins

Ingredients

1/2 cup currants

2 cups low fat milk

1 cup oats

Directions

1.	Place all ingredients in a pot.
2.	Place over low to medium heat and stir until creamy and oats have softened.
3.	Serve while still hot.
4.	Note: try adding some cinnamon for a bit more flavour. Porridge may need more milk on serving if it becomes too thick.

Nutritional Summary

There are 211 calories in 1 serving of Porridge.

Calorie Breakdown: 16% fat, 63% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Energy

882 kj

211 kcal

Protein

10.9g

Fat

3.9g

Saturated Fat

1.25g

Polyunsaturated Fat

1.044g

Monounsaturated Fat

1.192g

Cholesterol

6mg

Carbohydrates

33.86g

Sugar

7.38g

Fibre

4.7g

Sodium

55mg

Potassium

206mg

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