Pumpkin & Cumin Soup
A smashing soup.
Yields: 4
Preparation Time: 5 mins
Cooking Time: 15 mins
  1. Dice onion and garlic, throw in large pot with a spray of oil and cook over medium heat for 3-5 minutes till transparent.
  2. Peel and chop into 3 cm chunks pumpkin, add to pot with stock and cumin. Bring to the boil and cover, turn down to simmer 15-20 minutes until all is soft.
  3. Allow to cool and blend till smooth. Re-heat to serve.
  4. Dollop with natural yogurt and sprinkle with dukkah (optional).
Nutritional Summary
There are 102 calories in 1 serving of Pumpkin & Cumin Soup.
Calorie Breakdown: 4% fat, 79% carbs, 17% prot.
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