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Pumpkin & Cumin Soup
A smashing soup.
1000 ml salt reduced chicken stock
1 tsp cumin
2 cloves garlic
2 large onions
6 <span class="measurestring" title="cup (2.5 cm cubes)">cups</span> pumpkin
Dice onion and garlic, throw in large pot with a spray of oil and cook over medium heat for 3-5 minutes till transparent.
Peel and chop into 3 cm chunks pumpkin, add to pot with stock and cumin. Bring to the boil and cover, turn down to simmer 15-20 minutes until all is soft.
Allow to cool and blend till smooth. Re-heat to serve.
Dollop with natural yogurt and sprinkle with dukkah (optional).
There are 102 calories in 1 serving of Pumpkin & Cumin Soup.
, 79% carbs, 17% prot.
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