Pumpkin, Feta & Rocket Salad

Rating
5.0 
A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.
Yields Preparation Time Cooking Time
4 10 mins 5 mins

Ingredients

Directions

1. Dice pumpkin and roast until soft.
2. Allow pumpkin to cool while you dice feta and wash rocket.
3. Combine all ingredients and toss.
4. Add dressing if you wish but it doesn't really need it.

Nutritional Summary

There are 119 calories in 1 serving of Pumpkin, Feta & Rocket Salad.
Calorie Breakdown: 64% fat, 24% carbs, 12% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
497 kj
119 kcal
Protein
3.78g
Fat
8.92g
Saturated Fat
2.574g
Polyunsaturated Fat
2.782g
Monounsaturated Fat
2.638g
Cholesterol
11mg
Carbohydrates
7.73g
Sugar
2.19g
Fibre
1.8g
Sodium
345mg
Potassium
363mg
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