Name: Pumpkin, Feta & Rocket Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 25 g Pine Nuts; 2 cups Cooked Pumpkin; 2 cups Rocket; 50 g Feta Cheese

Ingredients

25 g pine nuts

2 cups cooked pumpkin

2 cups rocket

50 g feta cheese

Directions

1.	Dice pumpkin and roast until soft.
2.	Allow pumpkin to cool while you dice feta and wash rocket.
3.	Combine all ingredients and toss.
4.	Add dressing if you wish but it doesn't really need it.

Nutritional Summary

There are 119 calories in 1 serving of Pumpkin, Feta & Rocket Salad.

Calorie Breakdown: 64% fat, 24% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Energy

497 kj

119 kcal

Protein

3.78g

Fat

8.92g

Saturated Fat

2.574g

Polyunsaturated Fat

2.782g

Monounsaturated Fat

2.638g

Cholesterol

11mg

Carbohydrates

7.73g

Sugar

2.19g

Fibre

1.8g

Sodium

345mg

Potassium

363mg

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