Quinoa, Barley & Chickpea Salad

Name: Quinoa, Barley & Chickpea Salad
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Ingredients: 20 g Coriander, finely chopped; 3 tbsps Extra virgin olive oil; 1 tsp Garlic powder; 100 g Barley; 50 g Currants; 250 g Chickpeas; 1 1/2 tbsps Apple cider vinegar; 1/2 lemon yields Lemon juice and zest; 10 g Mint leaves, finely chopped; 125 g Celery, diced; 175 g Cucumber, seeded, diced; 10 g Ginger, grated; 20 g flat leaf Parsley, finely chopped; 180 g Zucchini, grated; 200 g quinoa

Rating

5.0

Superfood salad, tasty and high in protein, great as a meal or side dish.

Yields	Preparation Time	Cooking Time
8	45 mins	30 mins

Ingredients

20 g coriander, finely chopped

3 tbsps extra virgin olive oil

1 1/2 tbsps apple cider vinegar

1/2 lemon yields lemon juice and zest

10 g mint leaves, finely chopped

125 g celery, diced

175 g cucumber, seeded, diced

10 g ginger, grated

20 g flat leaf parsley, finely chopped

180 g zucchini, grated

200 g quinoa

Directions

1.	Cook the quinoa and barley according to the packet instructions and allow to cool.
2.	Once cool combine in a large bowl the quinoa, barley, chickpeas, cucumber, celery, currants, zucchini, coriander, mint and parsley.
3.	Make the dressing by combining the olive oil, apple cider vinegar, garlic powder, ginger, lemon juice and zest.
4.	Pour dressing over salad and toss well.
5.	Refrigerate for a few hours to let the flavour develop.

Nutritional Summary

There are 228 calories in 1 serving of Quinoa, Barley & Chickpea Salad.

Calorie Breakdown: 29% fat, 58% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Energy

955 kj

228 kcal

Protein

7.42g

Fat

7.66g

Saturated Fat

0.988g

Trans Fat

Polyunsaturated Fat

1.623g

Monounsaturated Fat

4.321g

Cholesterol

0mg

Carbohydrates

34.17g

Sugar

3.42g

Fibre

5.9g

Sodium

123mg

Potassium

394mg

Calorie Counter 100% Free

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