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Quinoa, Barley & Chickpea Salad
Superfood salad, tasty and high in protein, great as a meal or side dish.
20 g coriander, finely chopped
3 tbsps extra virgin olive oil
100 g barley
50 g currants
1 tsp garlic powder
250 g chickpeas
1 1/2 tbsps apple cider vinegar
10 g mint leaves, finely chopped
1/2 lemon yields lemon juice and zest
125 g celery, diced
175 g cucumber, seeded, diced
10 g ginger, grated
20 g flat leaf parsley, finely chopped
180 g zucchini, grated
200 g quinoa
Cook the quinoa and barley according to the packet instructions and allow to cool.
Once cool combine in a large bowl the quinoa, barley, chickpeas, cucumber, celery, currants, zucchini, coriander, mint and parsley.
Make the dressing by combining the olive oil, apple cider vinegar, garlic powder, ginger, lemon juice and zest.
Pour dressing over salad and toss well.
Refrigerate for a few hours to let the flavour develop.
There are 228 calories in 1 serving of Quinoa, Barley & Chickpea Salad.
, 58% carbs, 13% prot.
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