Quinoa, Barley & Chickpea Salad

Rating
5.0 
Superfood salad, tasty and high in protein, great as a meal or side dish.
Yields Preparation Time Cooking Time
8 45 mins 30 mins

Ingredients

Directions

1. Cook the quinoa and barley according to the packet instructions and allow to cool.
2. Once cool combine in a large bowl the quinoa, barley, chickpeas, cucumber, celery, currants, zucchini, coriander, mint and parsley.
3. Make the dressing by combining the olive oil, apple cider vinegar, garlic powder, ginger, lemon juice and zest.
4. Pour dressing over salad and toss well.
5. Refrigerate for a few hours to let the flavour develop.

Nutritional Summary

There are 228 calories in 1 serving of Quinoa, Barley & Chickpea Salad.
Calorie Breakdown: 29% fat, 58% carbs, 13% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
955 kj
228 kcal
Protein
7.42g
Fat
7.66g
Saturated Fat
0.988g
Trans Fat
0g
Polyunsaturated Fat
1.623g
Monounsaturated Fat
4.321g
Cholesterol
0mg
Carbohydrates
34.17g
Sugar
3.42g
Fibre
5.9g
Sodium
123mg
Potassium
394mg
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