Quinoa Tabbouleh

Rating
5.0 
Yummy tabbouleh using high protein quinoa.
Yields Preparation Time Cooking Time
4 30 mins 10 mins

Ingredients

Directions

1. Place uncooked quinoa in a saucepan, and stir dry over medium heat until it becomes fragrant.
2. Add water and bouillon cube, bring to a boil. Cook for 10 minutes, remove from heat and let sit for 10 minutes. Fluff with a fork.
3. Place vegetables, parsley and mint through the food processor until fine.
4. Add the oil, garlic, pepper and lemon juice. Add cooled quinoa and blend.
5. Serve chilled.
6. Note: for a lunch, wrap tabbouleh in a pita. For a dinner, add grilled chicken breast.

Nutritional Summary

There are 259 calories in 1 serving of Quinoa Tabbouleh.
Calorie Breakdown: 32% fat, 57% carbs, 11% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1083 kj
259 kcal
Protein
7.38g
Fat
9.66g
Saturated Fat
1.277g
Trans Fat
0g
Polyunsaturated Fat
1.895g
Monounsaturated Fat
5.67g
Cholesterol
0mg
Carbohydrates
38.26g
Sugar
4.16g
Fibre
4.9g
Sodium
320mg
Potassium
595mg
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