Name: Salsa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/4 cup lime juice; 4 cloves garlic; 1 cup chopped onion; 1/2 cup sliced jalapenos; 800 g tomatoes

A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar.

Yields	Preparation Time	Cooking Time
10	10 mins	10 mins

Ingredients

1/4 cup lime juice

4 cloves garlic

1 cup onion, chopped

1/2 cup jalapenos, sliced

800 g tomatoes

Directions

1.	Chop up everything chunky and mix in a large pot.
2.	Crush the garlic in the pot, heat on a medium heat for about 10 minutes.
3.	Note: this can be frozen for later use. You can also add green and red capsicum to the mix for some extra sweetness.

Nutritional Summary

There are 26 calories in 1 serving of Salsa.

Calorie Breakdown: 6% fat, 80% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Energy

108 kj

26 kcal

Protein

1.01g

Fat

0.21g

Saturated Fat

0.045g

Polyunsaturated Fat

0.137g

Monounsaturated Fat

0.047g

Cholesterol

0mg

Carbohydrates

5.94g

Sugar

3.06g

Fibre

1.4g

Sodium

5mg

Potassium

234mg

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