Search for Food
Try FatSecret Mini
Seed 'n' Nut Choco Coconut Balls
A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.
4 medjool dates
1 1/4 cups shredded dried coconut
8 tbsps ground flaxseed seeds
4 milk arrowroot biscuits
100 ml light condensed milk
5 tbsps pumpkin seeds
1 1/4 cups rice bubbles
45 g chia seeds
60 g almond meal
Chop the dates as small as possible then mix with condensed milk.
Crush biscuits then add all dry ingredients and mix.
Add the condensed milk mixture to the dry ingredients and mix all together gently.
Separate into 8 serving sizes and roll into balls then coat with more coconut.
Leave in the fridge for at least an hour to allow the flavours to mix and hydrate a little.
There are 337 calories in 1 serving of Seed 'n' Nut Choco Coconut Balls.
, 42% carbs, 10% prot.
Find More Recipes
Filter by Meal Type
Terms and Conditions
© 2019 FatSecret. All rights reserved.