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Slow Cooked Chicken, Bean and Spinach Soup

Name: Slow Cooked Chicken, Bean and Spinach Soup
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Ingredients: 2 tsps garlic; 8 cups baby spinach; 5 servings Real Stock Vegetable; 1 tsp leaves basil; 500 g Diced Chicken Breast; 50 g Parmesan cheese; 1 tbsp black pepper; 1 cup chopped carrot; 1/2 cup chopped onion; 1/2 cup brown rice; 400 g tomato puree; 400 g cannellini beans

Rating

5.0

A healthy slow cooked meal you can make and take to work for winter lunches.

Yields	Preparation Time	Cooking Time
6	15 mins	6 hrs

Ingredients

2 tsps garlic

8 cups baby spinach

1250 ml vegetable stock

1 tsp dried basil leaves

500 g chicken breast, diced

50 g parmesan cheese

1 tbsp black pepper

1 cup carrots. chopped

1/2 cup onions, chopped

1/2 cup brown rice

400 g tomato puree

400 g cannellini beans

Directions

1.	In a fry-pan brown chicken and onion.
2.	In a slow cooker add browned chicken and carrots. Combine vegetable broth, tomato puree, beans, rice, onion, basil, salt, pepper and garlic.
3.	Cover and cook on low-heat setting for 5 to 7 hours or on high-heat setting 2 1/2 to 3 1/2 hours.
4.	Just before serving, stir in spinach and sprinkle with Parmesan cheese.

Nutritional Summary

There are 555 calories in 1 serving of Slow Cooked Chicken, Bean and Spinach Soup.

Calorie Breakdown: 17% fat, 50% carbs, 33% prot.

Nutrition Facts

Serving Size

per serve

Energy

2321 kj

555 kcal

Protein

46.1g

Fat

10.81g

Saturated Fat

3.788g

Trans Fat

Polyunsaturated Fat

2.092g

Monounsaturated Fat

3.403g

Cholesterol

75mg

Carbohydrates

70.21g

Sugar

8.9g

Fibre

20.4g

Sodium

1661mg

Potassium

1670mg

Calorie Counter 100% Free

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