Name: Thai Chicken Warm Salad
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 1.333 servings Sweet Chilli Sauce; 0.667 serving Dry Roasted Almonds; 2 servings Brown Rice & Quinoa; 95 g Green String Beans; 300 g Chicken Breast Meat; 20 ml Fish Sauce; 150 g Zucchini; 20 ml Lime Juice

Ingredients

20 ml sweet chilli sauce

20 g dry roasted almonds

250 g brown rice & quinoa

95 g green string beans

300 g chicken breast meat

20 ml fish sauce

150 g zucchini

20 ml lime juice

Directions

1.	Chop and cook chicken in a pan with a drizzle of oil.
2.	Grate and lightly steam zucchini in microwave.
3.	Chop and lightly steam beans in microwave.
4.	Cook rice and quinoa according to package directions.
5.	Chop almonds.
6.	Mix chilli sauce, lime juice and fish sauce together.
7.	Add all ingredients into a bowl or platter and toss together.
8.	Note: add some mint leaves for added flavour and serve with lime cheeks.

Nutritional Summary

There are 326 calories in 1 serving of Thai Chicken Warm Salad.

Calorie Breakdown: 20% fat, 43% carbs, 37% prot.

Nutrition Facts

Serving Size

per serve

Energy

1365 kj

326 kcal

Protein

29.43g

Fat

7.22g

Saturated Fat

0.958g

Trans Fat

0.027g

Polyunsaturated Fat

0.339g

Monounsaturated Fat

0.309g

Cholesterol

58mg

Carbohydrates

34.35g

Sugar

6.59g

Fibre

3.9g

Sodium

784mg

Potassium

479mg

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