Name: Tomato Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tbsps Extra Virgin Olive Oil; 0.6 serving Natural Greek Style Yoghurt; 8 servings Diced Italian Tomatoes (No Added Salt); 2 servings Cannellini Beans; 2 tsps leaves Basil (Dried); 1/2 large Onion

Ingredients

2 tbsps extra virgin olive oil

60 g natural Greek style yoghurt

800 g diced Italian tomatoes (no added salt)

200 g cannellini beans

2 tsps leaves basil (dried)

1/2 large onion

Directions

1.	Chop onion into chunks.
2.	Add all ingredients into a blender and season with sea salt and pepper to taste. Blitz until smooth.
3.	Transfer to non-stick saucepan with extra water to get desired consistency. Heat through gently.
4.	Transfer evenly between bowls and top with basil leaves and any extra salt and pepper.

Nutritional Summary

There are 159 calories in 1 serving of Tomato Soup.

Calorie Breakdown: 48% fat, 38% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Energy

665 kj

159 kcal

Protein

5.62g

Fat

8.18g

Saturated Fat

1.728g

Polyunsaturated Fat

0.729g

Monounsaturated Fat

4.93g

Cholesterol

0mg

Carbohydrates

14.68g

Sugar

8.14g

Fibre

2.9g

Sodium

26mg

Potassium

39mg

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