Tuna & Butter Bean Salad

Name: Tuna & Butter Bean Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 lemon; 1 serving pitted olives; 1 serving tuna coles; 1.59 servings butter beans; 1/4 medium red onion; 1/2 cup cherry tomatoes; 1 dash black pepper; 1/4 cup parsley

Rating

5.0

This protein packed meal will keep you satisfied for longer and help your body build up muscle.

Yields	Preparation Time	Cooking Time
1	5 mins	-

Ingredients

1/4 lemon

5 pitted black olives

70 g tuna chunks in springwater

100 g butter beans

1/4 medium red onion

1/2 cup cherry tomatoes

1 dash black pepper

1/4 cup parsley

Directions

1.	Drain tuna and butter beans. Slice red onion and olives, halve cherry tomatoes. Chop parsley, juice the lemon.
2.	Combine all ingredients together in a large bowl and mix well.
3.	Season with pepper and drizzle lemon juice.
4.	Serve with a slice of gluten free bread or over mixed lettuce if desired and enjoy.

Nutritional Summary

There are 239 calories in 1 serving of Tuna & Butter Bean Salad.

Calorie Breakdown: 16% fat, 38% carbs, 46% prot.

Nutrition Facts

Serving Size

per serve

Energy

1000 kj

239 kcal

Protein

28.98g

Fat

4.53g

Saturated Fat

0.268g

Trans Fat

Polyunsaturated Fat

0.351g

Monounsaturated Fat

0.091g

Cholesterol

0mg

Carbohydrates

23.85g

Sugar

4.58g

Fibre

2.2g

Sodium

481mg

Potassium

104mg

Calorie Counter 100% Free

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