| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 1 | 1 min | 50 mins |
| 1. | Boil/cook the rice in your rice cooker or pot. |
| 2. | Drain tuna water from tuna can and empty the tuna into a bowl. |
| 3. | Place 1 cheese slice on top of the tuna and microwave for approximately 20 seconds. |
| 4. | Take your cooked rice and place it a reasonable sized bowl good for mixing with your corn. |
| 5. | Empty the tuna with melted cheese into the rice bowl and stir. |
| 6. | Place the bowl back into the microwave with the 2nd slice of cheese on top and melt for another 20 seconds. |
| 7. | Note: add any condiments or greens to please your taste buds. |
|
There are 413 calories in 1 serving of Tuna Rice Casserole.
Calorie Breakdown: 7% fat, 42% carbs, 51% prot.
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