Turkey Garden Salad

Name: Turkey Garden Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 2 g Chilli; 1 juice 1 wedge or slice lemon juice; 1 serving sliced turkey; 1/4 small capsicum; 1/4 small red onion; 4 cherry tomatoes; 2 cups shredded or chopped salad greens; 1 dash black pepper; 2 tsps olive oil; 6 strips medium carrot; 1/4 cucumber; 1 tbsp Parsley

Rating

4.0

Fresh salad with turkey and a chilli/lemon/parsley dressing.

Yields	Preparation Time	Cooking Time
1	5 mins	-

Ingredients

2 g chilli

juice of 1 lemon wedge

100 g turkey breast, sliced

1/4 small capsicum

1/4 small red onion

4 cherry tomatoes

2 cups mixed salad greens, chopped

1 dash black pepper

2 tsps olive oil

6 strips medium carrot

1/4 cucumber

1 tbsp parsley

Directions

1.	Make the dressing by combining the oil, lemon juice, chilli, parsley and pepper. Mix well then set aside.
2.	Combine the remaining ingredients in a large bowl and mix well.
3.	Pour over the dressing and toss the salad to coat all the ingredients evenly with dressing.
4.	Serve and enjoy.

Nutritional Summary

There are 240 calories in 1 serving of Turkey Garden Salad.

Calorie Breakdown: 38% fat, 30% carbs, 32% prot.

Nutrition Facts

Serving Size

per serve

Energy

1004 kj

240 kcal

Protein

20.77g

Fat

10.75g

Saturated Fat

1.414g

Trans Fat

0.01g

Polyunsaturated Fat

1.283g

Monounsaturated Fat

6.68g

Cholesterol

0mg

Carbohydrates

19.17g

Sugar

8.85g

Fibre

4.8g

Sodium

65mg

Potassium

537mg

Calorie Counter 100% Free

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