Yields | Preparation Time | Cooking Time |
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6 | 10 mins | 20 mins |
1. | Put olive oil, diced red onions, capsicums, zucchinis, eggplant and cajun spice in a large fry pan or wok. |
2. | Cook over a medium heat for 10 minutes. Add tomatoes in juice and kidney beans. Stir and simmer for 20 minutes. |
3. | Stir through the spinach and serve with slices of toasted bread. |
There are 216 calories in 1 serving of Vegetable Chilli Con-Carne.
Calorie Breakdown: 30% fat, 56% carbs, 14% prot.
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