Cooked Flounder | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
100 g | 0.41 | 0.09 | - | 0.41 |
Baked or Grilled Flounder | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
1 fillet (16 cm x 9 cm x 2 cm) | 0.53 | 0.12 | - | 0.53 |
100 g | 0.41 | 0.09 | - | 0.41 |
Steamed or Poached Flounder | ||||
Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
100 g | - | - | - | - |