| Baked Potato Skins | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) | 12.69 | 0.63 | 2.1 | 14.79 |
| 100 g | 30.11 | 1.51 | 5.1 | 35.21 |
| Fried Potato Skins | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup | 68.30 | 3.43 | 11.5 | 79.80 |
| 100 g | 61.49 | 3.09 | 10.4 | 71.89 |
| Fried Potato Skins with Cheese | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 skin from small (4.5 cm - 6 cm dia, raw) | 10.09 | 0.53 | 1.7 | 11.79 |
| 100 g | 48.04 | 2.52 | 8.1 | 56.14 |
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