100% Whole Wheat or 100% Whole Grain Waffle

Common serving sizes
Cals
200
Fat
8.41 g
Carbs
25 g
Prot
6.91 g
There are 200 calories in 1 round (18 cm dia) 100% Whole Wheat or 100% Whole Grain Waffle.
Nutrition Facts
Serving Size
1 round (18 cm dia)
per serve
Energy
838 kj
200 kcal
Protein
6.91g
Fat
8.41g
Saturated Fat
2.314g
Polyunsaturated Fat
2.074g
Monounsaturated Fat
3.328g
Cholesterol
71mg
Carbohydrates
25g
Sugar
5.77g
Fibre
1.9g
Sodium
371mg
Potassium
171mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Waffles

See also