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Beef Steak
Beef Steak
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 small (yield after cooking, bone removed)
Cals
252
Fat
15.01 g
Carbs
0 g
Prot
27.29 g
There are 252 calories in 100 grams of Beef Steak.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1054 kj
252 kcal
Protein
27.29g
Fat
15.01g
Saturated Fat
5.877g
Polyunsaturated Fat
0.559g
Monounsaturated Fat
6.28g
Cholesterol
82mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
373mg
Potassium
305mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
71
1 serving
(85 g)
214
100 g
252
1 small
(yield after cooking, bone removed)
386
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
Corned Beef
Beef
View More Beef Nutritional Info
See also
Woolworths Beef Scotch Fillet Steak
Rump Steak
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled)
Jack Link's Beef Steak Bar
Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
View More
Australia