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Cooked Spinach (from Frozen)
Cooked Spinach (from Frozen)
Common serving sizes
100 g
1 serving (105 g)
1 cup, frozen, leaf
1 cup, frozen, chopped
1 285 g frozen package yields
Cals
94
Fat
4.64 g
Carbs
9.87 g
Prot
7.61 g
There are 94 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen).
Nutrition Facts
Serving Size
1 cup, frozen, leaf
per serve
Energy
392 kj
94 kcal
Protein
7.61g
Fat
4.64g
Saturated Fat
0.866g
Polyunsaturated Fat
1.49g
Monounsaturated Fat
1.743g
Cholesterol
0mg
Carbohydrates
9.87g
Sugar
0.97g
Fibre
7g
Sodium
585mg
Potassium
573mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
48
1 serving
(105 g)
50
1 cup, frozen, leaf
94
1 cup, frozen, chopped
101
1 285 g frozen package yields
108
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Lettuce
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Creamed Spinach (from Frozen)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Canned)
Chocolate Frozen Yoghurts (Soft Serve)
Cooked Okra (from Frozen)
View More
Australia