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Cottage Cheese
Cottage Cheese
Common serving sizes
100 g
1 cup of large curd (not packed)
1 cup, small curd (not packed)
Cals
103
Fat
4.51 g
Carbs
2.68 g
Prot
12.49 g
There are 103 calories in 100 grams of Cottage Cheese.
Nutrition Facts
Serving Size
100 g
per serve
Energy
431 kj
103 kcal
Protein
12.49g
Fat
4.51g
Saturated Fat
2.853g
Polyunsaturated Fat
0.139g
Monounsaturated Fat
1.285g
Cholesterol
15mg
Carbohydrates
2.68g
Sugar
0.29g
Fibre
0g
Sodium
405mg
Potassium
84mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 cup of large curd
(not packed)
216
1 cup, small curd
(not packed)
232
Related types of Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
View More Cheese Nutritional Info
See also
Bulla High Protein Cottage Cheese
Woolworths Home Brand Cottage Cheese
Coles Low Fat Creamed Cottage Cheese
Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free
Westacre High Protein Cottage Cheese
View More
Australia