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Couscous
Couscous
Common serving sizes
1 oz, dry, yields
100 g
1 cup of cooked
1 serving (162 g)
1 cup, dry, yields
Cals
99
Fat
0.14 g
Carbs
20.57 g
Prot
3.36 g
There are 99 calories in 1 ounce, dry, yields of Couscous.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
413 kj
99 kcal
Protein
3.36g
Fat
0.14g
Saturated Fat
0.026g
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
20.57g
Sugar
0.09g
Fibre
1.2g
Sodium
168mg
Potassium
52mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
99
100 g
111
1 cup of cooked
180
1 serving
(162 g)
180
1 cup, dry, yields
605
Related types of Couscous
Couscous (Cooked)
Dry Couscous
View More Couscous Nutritional Info
See also
Couscous Salad
Coles Vegetable Couscous Salad
Ainsley Harriott Moroccan Medley Couscous
Woolworths Moroccan Style Couscous Salad
Remano Moroccan Medley Cous Cous
View More
Australia