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Dried Lotus Seeds
Dried Lotus Seeds
Common serving sizes
1 oz (42 medium seeds)
1 cup
100 g
Cals
94
Fat
0.56 g
Carbs
18.28 g
Prot
4.37 g
There are 94 calories in 1 ounce (42 medium seeds) of Dried Lotus Seeds.
Nutrition Facts
Serving Size
1 oz (42 medium seeds)
per serve
Energy
394 kj
94 kcal
Protein
4.37g
Fat
0.56g
Saturated Fat
0.094g
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.11g
Cholesterol
0mg
Carbohydrates
18.28g
Sodium
1mg
Potassium
388mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(42 medium seeds)
94
1 cup
106
100 g
332
Related types of Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Lotus Seeds
Lotus Root
Dried Chia Seeds
Dried Watermelon Seeds
Crust Pizza Lotus Biscoff Scrolls
View More
Australia