Flaxseed Seeds

Common serving sizes
Cals
18
Fat
1.43 g
Carbs
0.98 g
Prot
0.62 g
There are 18 calories in 1 teaspoon of whole of Flaxseed Seeds.
Nutrition Facts
Serving Size
1 tsp of whole
per serve
Energy
76 kj
18 kcal
Protein
0.62g
Fat
1.43g
Saturated Fat
0.125g
Polyunsaturated Fat
0.977g
Monounsaturated Fat
0.256g
Cholesterol
0mg
Carbohydrates
0.98g
Sugar
0.05g
Fibre
0.9g
Sodium
1mg
Potassium
28mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also