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Gem Squash
Gem Squash
Common serving sizes
100 g
1 cup
1 serving (125 g)
1/2 squash
Cals
39
Fat
0.31 g
Carbs
5.9 g
Prot
2.81 g
There are 39 calories in a 1/2 squash of Gem Squash.
Nutrition Facts
Serving Size
1/2 squash
per serve
Energy
164 kj
39 kcal
Protein
2.81g
Fat
0.31g
Saturated Fat
0.066g
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Carbohydrates
5.9g
Sugar
0.85g
Fibre
0.5g
Sodium
3mg
Potassium
332mg
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
25
1 cup
28
1 serving
(125 g)
31
1/2 squash
39
Related types of Squash
Butternut Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Onions
Spinach
Carrots
Red Tomatoes
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Winter Squash
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Butternut Winter Squash (Frozen)
View More
Australia