There are 197 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 packet (spice/sugar), dry, yields
Energy
822 kj
197 kcal
Protein
3.96g
Fat
7.64g
Saturated Fat
1.416g
Polyunsaturated Fat
2.296g
Monounsaturated Fat
3.355g
Cholesterol
0mg
Carbohydrates
29.43g
Sugar
10.58g
Fibre
3g
Sodium
244mg
Potassium
128mg