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Instant Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Common serving sizes
100 g
1 oz, dry, with spice/sugar, yields
1 oz, dry, with fruit, yields
1 oz, dry, yields
1 packet (plain), dry, yields
1 oz, dry, plain, yields
1 serving (160 g)
1 packet (fruit) dry, yields
1 packet (spice/sugar), dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
147
Fat
5.73 g
Carbs
22.08 g
Prot
2.97 g
There are 147 calories in 1 ounce, dry, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
617 kj
147 kcal
Protein
2.97g
Fat
5.73g
Saturated Fat
1.062g
Polyunsaturated Fat
1.722g
Monounsaturated Fat
2.516g
Cholesterol
0mg
Carbohydrates
22.08g
Sugar
7.94g
Fibre
2.3g
Sodium
183mg
Potassium
96mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
117
1 oz, dry, with spice/sugar, yields
130
1 oz, dry, with fruit, yields
146
1 oz, dry, yields
147
1 packet
(plain), dry, yields
180
1 oz, dry, plain, yields
180
1 serving
(160 g)
187
1 packet
(fruit) dry, yields
187
1 packet
(spice/sugar), dry, yields
197
1 cup of cooked
280
1 cup, dry, yields
599
Related types of Oatmeal
Oatmeal with Fruit
Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
View More Cereal Nutritional Info
See also
Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
View More
Australia