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Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 oz, dry, with spice/sugar, yields
1 oz, dry, with fruit, yields
1 oz, dry, yields
1 oz, dry, plain, yields
1 packet (plain), dry, yields
1 packet (fruit) dry, yields
1 serving (157 g)
1 packet (spice/sugar), dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
456
Fat
6.01 g
Carbs
91.28 g
Prot
12.33 g
There are 456 calories in 1 cup, dry, yields of Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1908 kj
456 kcal
Protein
12.33g
Fat
6.01g
Saturated Fat
1.079g
Polyunsaturated Fat
1.944g
Monounsaturated Fat
2.059g
Cholesterol
0mg
Carbohydrates
91.28g
Sugar
32.97g
Fibre
9.5g
Sodium
611mg
Potassium
391mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 oz, dry, with spice/sugar, yields
96
1 oz, dry, with fruit, yields
108
1 oz, dry, yields
110
1 oz, dry, plain, yields
133
1 packet
(plain), dry, yields
133
1 packet
(fruit) dry, yields
142
1 serving
(157 g)
143
1 packet
(spice/sugar), dry, yields
147
1 cup of cooked
213
1 cup, dry, yields
456
Related types of Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
View More
Australia