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Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Common serving sizes
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed)
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed)
1 serving (78 g)
100 g
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)
Cals
168
Fat
8.17 g
Carbs
0 g
Prot
21.97 g
There are 168 calories in 1 serving of Lamb Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (78 g)
per serve
Energy
702 kj
168 kcal
Protein
21.97g
Fat
8.17g
Saturated Fat
3.008g
Polyunsaturated Fat
0.621g
Monounsaturated Fat
3.418g
Cholesterol
73mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
314mg
Potassium
255mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(112 g, with bone, raw) (yield after cooking, bone and fat removed)
112
1 medium
(170 g, with bone, raw) (yield after cooking, bone and fat removed)
168
1 serving
(78 g)
168
100 g
215
1 large
(225 g, with bone, raw) (yield after cooking, bone and fat removed)
224
Related types of Lamb Chops
Lamb Chop
Lamb Shoulder Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop (Lean Only Eaten)
View More Lamb Chops Nutritional Info
Related types of Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Ribs
Lamb Roast
Minced Lamb
View More Lamb Nutritional Info
See also
Lamb Loin Chop (Lean and Fat Eaten)
Lamb Roast (Lean and Fat Eaten)
Grilled Veal Chop (Lean Only Eaten)
Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
View More
Australia