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Lean Minced Beef
Lean Minced Beef
Common serving sizes
1 oz, cooked
1 medium meatball
1 large meatball
1 serving (88 g)
100 g
1 cup of cooked
Cals
331
Fat
21.73 g
Carbs
0 g
Prot
31.41 g
There are 331 calories in 1 cup of cooked Lean Minced Beef.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
1384 kj
331 kcal
Protein
31.41g
Fat
21.73g
Saturated Fat
8.253g
Polyunsaturated Fat
0.631g
Monounsaturated Fat
9.635g
Cholesterol
111mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
488mg
Potassium
371mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, cooked
75
1 medium meatball
75
1 large meatball
113
1 serving
(88 g)
237
100 g
269
1 cup of cooked
331
Related types of Minced Beef
Extra Lean Minced Beef
Minced Beef (Cooked)
Minced Beef (95% Lean / 5% Fat)
Breaded Minced Beef or Patty
Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
View More Minced Beef Nutritional Info
Related types of Hamburgers
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger with Condiments and Vegetables
Hamburger on Bun
Hamburger (Single Patty)
View More Hamburgers Nutritional Info
Other related foods
Beef
See also
Minced Beef (90% Lean / 10% Fat)
Woolworths Beef Lean Mince
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
Lean or Extra Lean Minced Beef or Patty
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
View More
Australia