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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup of shredded or chopped
1 serving (55 g)
100 g
Cals
1
Fat
0.01 g
Carbs
0.15 g
Prot
0.04 g
There is 1 calorie in 1 small leaf of Lettuce.
Nutrition Facts
Serving Size
1 small leaf
per serve
Energy
3 kj
1 kcal
Protein
0.04g
Fat
0.01g
Saturated Fat
0.001g
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
0.15g
Sugar
0.09g
Fibre
0.1g
Sodium
0mg
Potassium
7mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Onions
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Woolworths Mixed Leaf Leafy Mix
Carl's Jr Lettuce
Coles Shredded Iceberg
Guzman Y Gomez Extras - Cos Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
View More
Australia