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Lowfat Plain Waffle
Lowfat Plain Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 serving (74 g)
100 g
Cals
236
Fat
1.89 g
Carbs
48.32 g
Prot
6.47 g
There are 236 calories in 100 grams of Lowfat Plain Waffle.
Nutrition Facts
Serving Size
100 g
per serve
Energy
987 kj
236 kcal
Protein
6.47g
Fat
1.89g
Saturated Fat
0.349g
Polyunsaturated Fat
0.699g
Monounsaturated Fat
0.644g
Cholesterol
0mg
Carbohydrates
48.32g
Sugar
21.24g
Fibre
0.9g
Sodium
782mg
Potassium
102mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
87
1 serving
(74 g)
175
100 g
236
Related types of Waffles
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
View More Waffles Nutritional Info
Related types of Desserts
Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Icing)
Chocolate Chip Biscuit
View More Desserts Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Matzo
Plain Croutons
View More
Australia