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Mussels
Mussels
Common serving sizes
1 small
1 medium
1 large
100 g
Cals
86
Fat
2.24 g
Carbs
3.69 g
Prot
11.9 g
There are 86 calories in 100 grams of Mussels.
Nutrition Facts
Serving Size
100 g
per serve
Energy
360 kj
86 kcal
Protein
11.9g
Fat
2.24g
Saturated Fat
0.425g
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.507g
Cholesterol
28mg
Carbohydrates
3.69g
Sugar
0g
Fibre
0g
Sodium
286mg
Potassium
320mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
100 g
86
Related types of Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
Cooked Mussels
Steamed or Poached Mussels
View More Mussels Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Clams
Crab
Octopus
Lobster
View More Seafood Nutritional Info
See also
Tinolang Tahong
Coles Mussels (Cooked & Frozen)
John West Spanish Mussels in Galician Sauce
John West Smoked Mussels
Coles Naturally Smoked Mussels Marinated in Oil
View More
Australia