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Mussels
Mussels
Common serving sizes
1 small
1 medium
1 large
100 g
Cals
14
Fat
0.36 g
Carbs
0.59 g
Prot
1.9 g
There are 14 calories in 1 medium Mussel.
Nutrition Facts
Serving Size
1 medium
per serve
Energy
58 kj
14 kcal
Protein
1.9g
Fat
0.36g
Saturated Fat
0.068g
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.081g
Cholesterol
4mg
Carbohydrates
0.59g
Sugar
0g
Fibre
0g
Sodium
46mg
Potassium
51mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
100 g
86
Related types of Mussels
Mussels with Tomato-Based Sauce (Mixture)
Cooked Mussels
Steamed or Poached Mussels
Blue Mussels
View More Mussels Nutritional Info
Related types of Seafood
Octopus
Clams
Lobster
Crab
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Tinolang Tahong
Coles Mussels (Cooked & Frozen)
John West Spanish Mussels in Galician Sauce
John West Smoked Mussels
Coles Naturally Smoked Mussels Marinated in Oil
View More
Australia