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Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (161 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
33
Fat
0.96 g
Carbs
8.99 g
Prot
2.35 g
There are 33 calories in 100 grams of Oat Bran Cereal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
138 kj
33 kcal
Protein
2.35g
Fat
0.96g
Saturated Fat
0.18g
Polyunsaturated Fat
0.376g
Monounsaturated Fat
0.323g
Cholesterol
0mg
Carbohydrates
8.99g
Sugar
0.2g
Fibre
2.1g
Sodium
130mg
Potassium
73mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
33
1 serving
(161 g)
53
1 oz, dry, yields
74
1 cup of cooked
80
1 cup, dry, yields
258
Related types of Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
Related types of Oats
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal
Oat Bran
View More
Australia