Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oatmeal
Oatmeal
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
102
Fat
1.67 g
Carbs
17.78 g
Prot
4.25 g
There are 102 calories in 1 ounce, dry, yields of Oatmeal.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
425 kj
102 kcal
Protein
4.25g
Fat
1.67g
Saturated Fat
0.295g
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.525g
Cholesterol
0mg
Carbohydrates
17.78g
Sugar
0.39g
Fibre
2.6g
Sodium
195mg
Potassium
89mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 oz, dry, yields
102
1 cup of cooked
145
1 cup, dry, yields
290
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Instant Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
Other related foods
Breakfast Items
See also
Quick or Instant Oatmeal
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Oatmeal with Milk
Oatmeal Biscuits (Soft Type)
Mother Earth Baked Oaty Slices - Sultana Oat & Honey
View More
Australia