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Oatmeal
Oatmeal
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
62
Fat
1.02 g
Carbs
10.84 g
Prot
2.59 g
There are 62 calories in 100 grams of Oatmeal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
259 kj
62 kcal
Protein
2.59g
Fat
1.02g
Saturated Fat
0.18g
Polyunsaturated Fat
0.372g
Monounsaturated Fat
0.32g
Cholesterol
0mg
Carbohydrates
10.84g
Sugar
0.24g
Fibre
1.6g
Sodium
119mg
Potassium
54mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 oz, dry, yields
102
1 cup of cooked
145
1 cup, dry, yields
290
Related types of Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
Related types of Oats
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
Other related foods
Breakfast Items
See also
Quick or Instant Oatmeal
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Oatmeal with Milk
Oatmeal Biscuits (Soft Type)
Mother Earth Baked Oaty Slices - Sultana Oat & Honey
View More
Australia