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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Common serving sizes
1 tbsp
100 g
1 packet of prepared
1 cup
Cals
257
Fat
3.14 g
Carbs
51.65 g
Prot
5.76 g
There are 257 calories in 1 cup of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1074 kj
257 kcal
Protein
5.76g
Fat
3.14g
Saturated Fat
0.542g
Polyunsaturated Fat
0.926g
Monounsaturated Fat
1.121g
Cholesterol
0mg
Carbohydrates
51.65g
Sugar
22.61g
Fibre
4.3g
Sodium
362mg
Potassium
168mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
16
100 g
107
1 packet of prepared
172
1 cup
257
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
Related types of Oats
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats
View More Oats Nutritional Info
See also
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Dry, Not Fortified)
Instant Cereal
View More
Australia