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Oats
Oats
Common serving sizes
100 g
1 1/3 cups
Cals
807
Fat
14.32 g
Carbs
137.5 g
Prot
35.04 g
There are 807 calories in 1 1/3 cups of Oats.
Nutrition Facts
Serving Size
1 1/3 cups
per serve
Energy
3377 kj
807 kcal
Protein
35.04g
Fat
14.32g
Saturated Fat
2.525g
Polyunsaturated Fat
5.26g
Monounsaturated Fat
4.519g
Cholesterol
0mg
Carbohydrates
137.5g
Fibre
22g
Sodium
4mg
Potassium
890mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Uncle Tobys Oats
Woolworths Traditional Rolled Oats
Coles Quick Oats
Coles Rolled Oats (50g)
Woolworths Quick Oats
View More
Australia