Pine Nuts (Pignolias)

Common serving sizes
Cals
168
Fat
17.09 g
Carbs
3.27 g
Prot
3.42 g
There are 168 calories in 25 grams of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
25 g
per serve
Energy
704 kj
168 kcal
Protein
3.42g
Fat
17.09g
Saturated Fat
1.225g
Polyunsaturated Fat
8.518g
Monounsaturated Fat
4.691g
Cholesterol
0mg
Carbohydrates
3.27g
Sugar
0.9g
Fibre
0.9g
Sodium
0mg
Potassium
149mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also