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Plain Waffle
Plain Waffle
Common serving sizes
1 miniature
1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm)
1 square (10 cm square) (include frozen)
1 frozen waffle
1 round (10 cm dia) (include frozen)
1 serving (74 g)
1 round (18 cm dia)
100 g
Cals
229
Fat
7.07 g
Carbs
36.14 g
Prot
5.4 g
There are 229 calories in 1 serving of Plain Waffle.
Nutrition Facts
Serving Size
1 serving (74 g)
per serve
Energy
960 kj
229 kcal
Protein
5.4g
Fat
7.07g
Saturated Fat
1.448g
Polyunsaturated Fat
1.369g
Monounsaturated Fat
3.776g
Cholesterol
10mg
Carbohydrates
36.14g
Sugar
3.49g
Fibre
1.8g
Sodium
533mg
Potassium
104mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
26
1 Belgian waffle
(7.5 cm x 7.5 cm x 3 cm)
99
1 square
(10 cm square) (include frozen)
115
1 frozen waffle
121
1 round
(10 cm dia) (include frozen)
121
1 serving
(74 g)
229
1 round
(18 cm dia)
232
100 g
310
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
View More Waffles Nutritional Info
Related types of Desserts
Pecan Pie
Ice Cream
Chocolate Chip Biscuit
Apple Pie
Chocolate Cake (with Chocolate Icing)
View More Desserts Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Plain Matzo
Plain Croutons
View More
Australia