There are 224 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Loin, Bone-In).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
937 kj
224 kcal
Protein
22.53g
Fat
14.21g
Saturated Fat
4.928g
Polyunsaturated Fat
1.523g
Monounsaturated Fat
6.328g
Cholesterol
75mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
67mg
Potassium
372mg