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Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops or Roasts (Sirloin, Boneless)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
1 lb
Cals
145
Fat
6.31 g
Carbs
0 g
Prot
20.57 g
There are 145 calories in 100 grams of Pork Chops or Roasts (Sirloin, Boneless).
Nutrition Facts
Serving Size
100 g
per serve
Energy
607 kj
145 kcal
Protein
20.57g
Fat
6.31g
Saturated Fat
2.18g
Polyunsaturated Fat
0.68g
Monounsaturated Fat
2.83g
Cholesterol
64mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
50mg
Potassium
361mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
145
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 113 g)
151
1 lb
658
Related types of Pork Chops
Pork Chop
Fried Battered Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Pork Roast
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Loin Pork Roast
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops (Sirloin, Boneless, Cooked, Braised)
View More
Australia