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Pumpernickel Rolls
Pumpernickel Rolls
Common serving sizes
1 roll (pan, dinner, or small roll) (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
100 g
Cals
277
Fat
2.8 g
Carbs
52.8 g
Prot
10.8 g
There are 277 calories in 100 grams of Pumpernickel Rolls.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1159 kj
277 kcal
Protein
10.8g
Fat
2.8g
Saturated Fat
0.495g
Polyunsaturated Fat
1.184g
Monounsaturated Fat
0.609g
Cholesterol
0mg
Carbohydrates
52.8g
Sugar
0.4g
Fibre
5.4g
Sodium
569mg
Potassium
208mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 roll
(pan, dinner, or small roll) (5 cm square, 5 cm high)
78
1 medium
(6.5 cm dia)
100
100 g
277
Related types of Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hard Roll
Dinner Rolls
French Rolls
Hamburger or Hotdog Rolls
View More Rolls Nutritional Info
See also
Toasted Pumpernickel Roll
Pumpernickel Bread
Toasted Pumpernickel Bread
Cheese Sweet Rolls
Leather Fruit Rolls
View More
Australia