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Pumpkin Mexican Turnover Empanada
Pumpkin Mexican Turnover Empanada
Common serving sizes
1 small/appetizer
100 g
1 cup
1 empanada
Cals
546
Fat
23.51 g
Carbs
76.28 g
Prot
8.35 g
There are 546 calories in 1 Pumpkin Mexican Turnover Empanada.
Nutrition Facts
Serving Size
1 empanada
per serve
Energy
2285 kj
546 kcal
Protein
8.35g
Fat
23.51g
Saturated Fat
4.953g
Polyunsaturated Fat
7.095g
Monounsaturated Fat
10.159g
Cholesterol
56mg
Carbohydrates
76.28g
Sugar
22.13g
Fibre
4.4g
Sodium
624mg
Potassium
309mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small/appetizer
199
100 g
246
1 cup
325
1 empanada
546
Related types of Turnover
Berry Turnover or Dumpling
Apple Turnover or Dumpling
Meat and Vegetable Turnover
Meat Turnover
Pumpkin Turnover
Meat and Cheese Turnover
View More Turnover Nutritional Info
Related types of Pastries
Cinnamon Danish Pastry
Puff Pastry
Danish Pastry
Breakfast Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
View More Pastries Nutritional Info
See also
Pumpkin
Pumpkin Flowers
Pumpkin Leaves
Pumpkin (without Salt, Canned)
Pumpkin (with Salt, Canned)
View More
Australia